Custard apple, also known as "sitaphal” or and quot;sugar apple,is a tropical fruit known for its delicious taste and creamy texture. Apart from its delightful taste, custard apple also offers several health benefits, especially for the skin. Packed with essential nutrients, the fruit can help improve skin health and give you a glowing complexion.5 natural ways to increase collagen in your skin
Custard apples are rich in antioxidants that help fight free radicals and prevent skin aging. Regular consumption of this fruit can reduce wrinkles, fine lines and age spots, making the skin look youthful and radiant.
Moisturizes the skin:
Custard apple is a good source of water which helps in keeping the skin moist. By adding this fruit to your diet, you can maintain the skin’s moisture balance and prevent it from drying out and flaking.
Treats Acne and Blemishes:
The high vitamin C content in cucumber promotes collagen production, which is important for maintaining skin elasticity. It also helps reduce acne and blemishes, resulting in clearer skin.
Nourishes the skin:
Custard apple is full of essential nutrients like vitamin A, vitamin C and potassium, which nourish the skin and improve its overall health. These nutrients promote healthy cell growth, repair damaged tissue and enhance the skin’s natural glow.custard-apple-health-benefits
Soothes Inflamed Skin:
Custard has anti-inflammatory properties that can help soothe irritated and inflamed skin. Applying custard apple pulp topically or consuming the fruit can help with various skin conditions such as psoriasis, eczema and dermatitis.
Adding applesauce to your diet can bring a number of health benefits, including improving skin health. Its antioxidant properties, ability to hydrate the skin and provide essential nutrients make it an excellent supplement to maintain youthful and glowing skin. So enjoy this sweet and nutritious fruit to improve the vitality and beauty of your skin.