Stay warm and dry
Boost your immunity
Consume foods that are high in antioxidants and anti- inflammatory compounds, such as ginger, turmeric, and garlic.
Stay hydrated
Drink plenty of water and herbal teas to flush out toxins and keep your body hydrated.
Get enough rest
Adequate sleep is important for the body to recover from illness.
Use herbal remedies
Take a steam inhalation
Inhaling steam infused with eucalyptus or peppermint oll can help to clear the nasal passages and relieve congestion.
Take hot soups
These can help to soothe a sore throat and provide essential nutrients to the body.
Practice nasal irrigation
Nasal irrigation with a saline solution can help to clear mucus and reduce congestion.
Try Ayurvedic massage:the solution can help to clear mucus and reduce congestion.
Try Ayurvedic massage
Abhyanga, an Ayurvedic massage with warm herbal oils, can help to boost immunity and promote relaxation.
