Ayurvedic Cold and Flu Recovery Tips

Stay warm and dry

Keep your body warm and avoid getting wet in the rain.

Boost your immunity

Consume foods that are high in antioxidants and anti- inflammatory compounds, such as ginger, turmeric, and garlic.

Stay hydrated

Drink plenty of water and herbal teas to flush out toxins and keep your body hydrated.

Get enough rest

Adequate sleep is important for the body to recover from illness.

Use herbal remedies

Ayurvedic herbs such as licorice, tulsi and echinacea can help to boost immunity and fight infection.

Take a steam inhalation

Inhaling steam infused with eucalyptus or peppermint oll can help to clear the nasal passages and relieve congestion.

Take hot soups

These can help to soothe a sore throat and provide essential nutrients to the body.

Practice nasal irrigation

Nasal irrigation with a saline solution can help to clear mucus and reduce congestion.

Try Ayurvedic massage:the solution can help to clear mucus and reduce congestion.

Try Ayurvedic massage

Abhyanga, an Ayurvedic massage with warm herbal oils, can help to boost immunity and promote relaxation.

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