vegetables that can boost your immunity

Here are vegetables that can boost your immunity and their associated benefits:

Spinach

This leafy green is high in vitamins A, C, and E, which are all important for a healthy immune system.http:// vegetables that can boost your immunity

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Bell Peppers

Bell peppers are packed with vitamin C, which helps to boost the production of white blood cells and fight off infections.

Garlic

Garlic has been shown to have antimicrobial properties and can help to boost the immune system.

Ginger

Ginger has anti- inflammatory properties and can help to reduce the risk of infections.

Sweet Potatoes

Sweet potatoes are high in beta-carotene, which is converted to vitamin A in the body. Vitamin A is important for a healthy immune system.

Kale

Kale is high in vitamins A, C, and K, which all support the immune system.

Cabbage

Cabbage is high in vitamin C, which can help to boost the immune system.

Carrots

Vitamin A is important for a healthy immune system.

Tomatoes

Tomatoes are high in vitamin C and other antioxidants, which can help to support the immune system.

Green Onions

Green onions are high in vitamin C and other antioxidants, which can help to support the immune system.

Mushrooms

Mushrooms are a good source of beta-glucans, which can help to boost the immune system.

These vegetables are rich in vitamins and minerals that are essential for maintaining a healthy immune system.

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