The sunny side effects of enjoying a day in the sunshine are numerous and varied. Sunlight is an important source of Vitamin D, which can help improve mood, boost energy levels, support healthy bones and skin health.
Spending time outside has been linked to improved cognitive functioning, as well as reducing stress and anxiety levels. A walk outdoors has been found to be more beneficial for mental wellbeing than sitting indoors or playing video games.
Furthermore, exposing the skin to natural light increases endorphins, providing a feeling of joy and pleasure. On a physical level, sunlight stimulates blood circulation and cell growth which helps regenerate skin cells more quickly, leading to healthier and younger looking skin.
Additionally, research suggests that being exposed to sun for 10 minutes daily reduces risk of high blood pressure by reducing the chances of having cardiovascular issues. People who get sufficient amounts of Vitamin D are less likely to suffer from autoimmune diseases like multiple sclerosis or arthritis, due to its role in protecting nerve cells and reducing inflammation in joints.
Sunshine can also boost our immunity by increasing our natural defense system against bacteria, viruses and other infectious agents through its antiseptic properties. Exposure to direct sunlight kills many pathogens present on our skin’s surface that can cause diseases like measles or rubella.
Overall, there are countless benefits associated with spending time outdoors and allowing our bodies to absorb sunlight. So next time you’re feeling stressed out or just need a boost of energy take a break in the sunshine – it could be the answer you’re looking for!
