The leaves contain 7 times the vitamin C of oranges and 15 times the potassium of bananas. It also contains calcium, protein, iron, and amino acids, which aid in the healing and building of muscle.
It’s also high in antioxidants, which protect cells from harm and may enhance your immune system.
Encourages hair growth
One of the most prominent moringa hair advantages is that it promotes hair growth.
Moringa is high in vitamin A, B, and omega-3 fatty acids.
All of these nutrients nourish and stimulate hair development.
Vitamin A is essential for the growth of healthy cells and tissues in the body.
Advantages and disadvantages
Moringa has diuretic effects.
In excessive concentrations, it can cause stomach distress, gaseous distension, and constipation.